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Better together: How to pair protein and fiberBetter together: How to pair protein and fiber

A dietitian shares simple ways to add protein and fiber to meals and snacks.

Can sitting for long periods affect your cancer risk?Can sitting for long periods affect your cancer risk?

New research suggests long periods of sitting may be associated with cancer risk.

Short on sleep? Your scale may noticeShort on sleep? Your scale may notice

New research suggests consistently getting less sleep may contribute to weight gain.

Is your green tea healthy?Is your green tea healthy?

The answer depends on how you make it and what you put in it

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At Aurora, people are at the heart of everything we do – and we’re proud to serve our patients with 18 hospitals, more than 150 clinics and 70 pharmacies in 30 communities.

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